Friday 29.05.2015


L1) 5 Rounds for time:

5 Snatch

10 Step Ups

L2) 5 Rounds for time:

10 Power Snatch (75/55)

10 Box Jumps (24/20)

Comp) 5 Rounds for time:

10 Power Snatch (115/75)

10 Box Jumps (30/24)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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