Friday 29.05.2015

L1) 5 Rounds for time:

      5 Snatch

      10 Step Ups

 

L2) 5 Rounds for time:

      10 Power Snatch (75/55)

      10 Box Jumps (24/20)

 

Comp) 5 Rounds for time:

             10 Power Snatch (115/75)

             10 Box Jumps (30/24)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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