Wednesday 27.05.2015

AMRAP 4:00
Back Squat
each time you break preform 5 Brupees
Rest 2:00
AMRAP 4:00
Strict Shoulder Press
each time you break preform 10 Situps
Rest 2:00
AMRAP 4:00
Deadlift 185/135
each time you break preform 15 Double Unders
L1) 65/45
45/35
95/65 (30 Skips)
L2) 95/65
65/45
135/95
Comp) 135/95
95/65
185/135