Wednesday 27.05.2015


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AMRAP 4:00

Back Squat

each time you break preform 5 Brupees

Rest 2:00

AMRAP 4:00

Strict Shoulder Press

each time you break preform 10 Situps

Rest 2:00

AMRAP 4:00

Deadlift 185/135

each time you break preform 15 Double Unders

L1) 65/45

45/35

95/65 (30 Skips)

L2) 95/65

65/45

135/95

Comp) 135/95

95/65

185/135


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