Tuesday 26.05.2015


L1) 1) Snatch 4x3

2) Overhead Squat 4x3

3) AMRAP 3:00

6 Front Squats

6 Burpees

1:00 Rest

AMRAP 3:00 Skips

L2) 1) Snatch - 7 Sets of the following complex:

Snatch + Overhead Squat

2) AMRAP 3:00

6 Front Squats 115/75

6 Burpees over Bar

1:00 Rest

AMRAP 3:00 Double Unders

1:00 Rest

AMRAP 3:00

6 Front Squat 95/65

6 Burpees over Bar

Comp) 1) Snatch - 7 Sets of the following complex:

Pocket High Pull + Hang High Pull + Hang Squat Snatch

2) Chest to Bar Pullup Progression:

in "Unbroken" sets work your way up the ladder

1-2-3-4-5-6-7-8-9-10

3) AMRAP 3:00

6 Front Squats 155/105

6 Burpees over Bar

1:00 Rest

AMRAP 3:00 Double Unders

1:00 Rest

AMRAP 3:00

6 Front Squat 135/95

6 Burpees over Bar


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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