Monday 25.05.2105

L1) 20 Wall Balls

200m Run

10 Cleans

200m Run

10 Jerks

200m Run

20 Wall Balls

L2) 1) Front Squat 2x10 across

2) 30 Wall Balls 20/14

200m Run

15 Clean & Jerk 95/65

200m Run

15 Clean & Jerk 95/65

200m Run

30 Wall Balls

Comp) 1) Front Squat 2x10 across

2) 50 Wall Balls 20/14

200m Run

15 Clean & Jerk 135/95

400m Run

15 Clean & Jerk 135/95

200m Run

50 Wall Balls 20/14