Monday 25.05.2105

L1) 20 Wall Balls
200m Run
10 Cleans
200m Run
10 Jerks
200m Run
20 Wall Balls
L2) 1) Front Squat 2x10 across
2) 30 Wall Balls 20/14
200m Run
15 Clean & Jerk 95/65
200m Run
15 Clean & Jerk 95/65
200m Run
30 Wall Balls
Comp) 1) Front Squat 2x10 across
2) 50 Wall Balls 20/14
200m Run
15 Clean & Jerk 135/95
400m Run
15 Clean & Jerk 135/95
200m Run
50 Wall Balls 20/14
