Monday 25.05.2105


L1) 20 Wall Balls

200m Run

10 Cleans

200m Run

10 Jerks

200m Run

20 Wall Balls

L2) 1) Front Squat 2x10 across

2) 30 Wall Balls 20/14

200m Run

15 Clean & Jerk 95/65

200m Run

15 Clean & Jerk 95/65

200m Run

30 Wall Balls

Comp) 1) Front Squat 2x10 across

2) 50 Wall Balls 20/14

200m Run

15 Clean & Jerk 135/95

400m Run

15 Clean & Jerk 135/95

200m Run

50 Wall Balls 20/14


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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