Monday 25.05.2105


New Digs.jpg

L1) 20 Wall Balls

200m Run

10 Cleans

200m Run

10 Jerks

200m Run

20 Wall Balls

L2) 1) Front Squat 2x10 across

2) 30 Wall Balls 20/14

200m Run

15 Clean & Jerk 95/65

200m Run

15 Clean & Jerk 95/65

200m Run

30 Wall Balls

Comp) 1) Front Squat 2x10 across

2) 50 Wall Balls 20/14

200m Run

15 Clean & Jerk 135/95

400m Run

15 Clean & Jerk 135/95

200m Run

50 Wall Balls 20/14

May 25:2015.jpg


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