Tuesday 26.05.2015

L1) 1) Snatch 4x3

 

      2) Overhead Squat 4x3

 

      3) AMRAP 3:00

          6 Front Squats

          6 Burpees

      1:00 Rest

         AMRAP 3:00 Skips

 

L2) 1) Snatch - 7 Sets of the following complex:

          Snatch + Overhead Squat

 

      2) AMRAP 3:00

                 6 Front Squats 115/75

                 6 Burpees over Bar

             1:00 Rest

                AMRAP 3:00 Double Unders

             1:00 Rest

                AMRAP 3:00

                6 Front Squat 95/65

                6 Burpees over Bar

 

Comp) 1) Snatch - 7 Sets of the following complex:

                Pocket High Pull + Hang High Pull + Hang Squat Snatch

             

            2) Chest to Bar Pullup Progression:

                in "Unbroken" sets work your way up the ladder

                1-2-3-4-5-6-7-8-9-10

 

             3) AMRAP 3:00

                 6 Front Squats 155/105

                 6 Burpees over Bar

             1:00 Rest

                AMRAP 3:00 Double Unders

             1:00 Rest

                AMRAP 3:00

                6 Front Squat 135/95

                6 Burpees over Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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