Athlete Appreciation Day!
12-1 Open Gym
1-3 we'll run a big group workout every 30 mins (you can participate in as many as you like)
3:00 Social to say thanks to everyone who pitched in and made the expansion a sucess. Everyone is Welcome.
So this is what happened today. 10 Athletes completed 5000m row and 4200 reps in just over 40mins.