Thursday 21.05.2015


KJ WallBall.jpg

Thanks to everyone who helped this last week. Even KJ came out to dust off the Wall Balls. Things are looking good to get back to regular classes Friday or Saturday. If you're free tomorrow evening we could use a little more help putting the floor down.

All Athletes:

1) Push Press 2x10 across

2) Front Squat 2x10 across

3) AMRAP 3:00 Double Unders (skips)


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