Tuesday 19.05.2105


We're making great progress on the expansion. We'll be back in business late this week. Until then, here's another one you can do in the main gym.

L1) 5 Rounds

4 Burpees

6 Pushups

8 Situps

then: 100m Walking Lunge (1 Lap)

Comp) 10-9-8-7-6-5-4-3-2-1

Burpees

HR Pushups

Situps

then: 200m Walking Lunge (2 Laps)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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