Tuesday 19.05.2105


Hardly Workin.jpg

We're making great progress on the expansion. We'll be back in business late this week. Until then, here's another one you can do in the main gym.

L1) 5 Rounds

4 Burpees

6 Pushups

8 Situps

then: 100m Walking Lunge (1 Lap)

Comp) 10-9-8-7-6-5-4-3-2-1

Burpees

HR Pushups

Situps

then: 200m Walking Lunge (2 Laps)


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