Tuesday 19.05.2105

We're making great progress on the expansion. We'll be back in business late this week. Until then, here's another one you can do in the main gym.

L1) 5 Rounds

4 Burpees

6 Pushups

8 Situps

then: 100m Walking Lunge (1 Lap)

Comp) 10-9-8-7-6-5-4-3-2-1

Burpees

HR Pushups

Situps

then: 200m Walking Lunge (2 Laps)