Tuesday 19.05.2105

We're making great progress on the expansion. We'll be back in business late this week. Until then, here's another one you can do in the main gym.
L1) 5 Rounds
4 Burpees
6 Pushups
8 Situps
then: 100m Walking Lunge (1 Lap)
Comp) 10-9-8-7-6-5-4-3-2-1
Burpees
HR Pushups
Situps
then: 200m Walking Lunge (2 Laps)