Friday 15.05.2015

Another do it yourselfer, no classes today.
L1) Run 300m (3 laps)
15 Kettlebell swings
15 Goblet Squats
Run 200m (2 laps)
12 Kettlebell Swings
12 Goblet Squats
Run 100m (1 lap)
9 Kettlebell Swings
9 Goblet Squats
L2) Run 800m (8 laps)
21 Kettlebell Swings 53/35
21 Goblet Squats
Run 600m (6 laps)
15 Kettlebell Swings
15 Goblet Squats
Run 400m (4 laps)
9 Kettlebell Swings
9 Goblet Squats
Comp) Run 1 Mile (16 laps)
21 Kettlebell Swings 70/53
21 Goblet Squats
Run 800m (8 laps)
15 Kettlebell Swings
15 Goblet Squats
Run 400m (4 laps)
9 Kettlebell Swings
9 Goblet Squats