Friday 15.05.2015


Sledge Hammer.jpg

Another do it yourselfer, no classes today.

L1) Run 300m (3 laps)

15 Kettlebell swings

15 Goblet Squats

Run 200m (2 laps)

12 Kettlebell Swings

12 Goblet Squats

Run 100m (1 lap)

9 Kettlebell Swings

9 Goblet Squats

L2) Run 800m (8 laps)

21 Kettlebell Swings 53/35

21 Goblet Squats

Run 600m (6 laps)

15 Kettlebell Swings

15 Goblet Squats

Run 400m (4 laps)

9 Kettlebell Swings

9 Goblet Squats

Comp) Run 1 Mile (16 laps)

21 Kettlebell Swings 70/53

21 Goblet Squats

Run 800m (8 laps)

15 Kettlebell Swings

15 Goblet Squats

Run 400m (4 laps)

9 Kettlebell Swings

9 Goblet Squats


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