Friday 15.05.2015

 

Another do it yourselfer, no classes today.

 

L1) Run 300m (3 laps)

      15 Kettlebell swings 

      15 Goblet Squats

      Run 200m (2 laps)

      12 Kettlebell Swings

      12 Goblet Squats

      Run 100m (1 lap)

      9 Kettlebell Swings

      9 Goblet Squats

 

L2) Run 800m (8 laps)

      21 Kettlebell Swings 53/35

      21 Goblet Squats

      Run 600m (6 laps)

      15 Kettlebell Swings

      15 Goblet Squats

      Run 400m (4 laps)

      9 Kettlebell Swings

      9 Goblet Squats

 

Comp) Run 1 Mile (16 laps)

             21 Kettlebell Swings 70/53

             21 Goblet Squats

             Run 800m (8 laps)

             15 Kettlebell Swings

             15 Goblet Squats

             Run 400m (4 laps)

             9 Kettlebell Swings

             9 Goblet Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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