Thursday 14.05.2015


hammer time.jpg

There will be no scheduled classes today.

do it yourself WOD.

Warm-up

1 min Jumping Jacks

L1) 10 min AMRAP

15 Squats

15 Pushups

15 Situps

L2) 15 min AMRAP

15 Squats

15 Pushups

15 Situps

Comp) 20 min AMRAP

15 Squats

15 Pushups

15 Situps


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