Wednesday 13.05.2015


Ellen 11.jpg

Work on the expansion will be starting today. Regular class in the am 6-8, we'll be in the main gym 12-1 & 5:30-7:30

L1) 1) Back Squat 4x3

2) 3 Rounds

50 Skips

100m Sandbag Carry

200m run

L2 & Comp) 1) Back Squat 2x3 across

3x2 across

2) 5 Rounds

50 Double Unders

100m Sandbag Carry

200m Run


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