Wednesday 13.05.2015

Work on the expansion will be starting today. Regular class in the am 6-8, we'll be in the main gym 12-1 & 5:30-7:30
L1) 1) Back Squat 4x3
2) 3 Rounds
50 Skips
100m Sandbag Carry
200m run
L2 & Comp) 1) Back Squat 2x3 across
3x2 across
2) 5 Rounds
50 Double Unders
100m Sandbag Carry
200m Run