Wednesday 13.05.2015

 Work on the expansion will be starting today.  Regular class in the am 6-8, we'll be in the main gym 12-1 & 5:30-7:30

 

L1)  1) Back Squat 4x3

       2) 3 Rounds

           50 Skips 

           100m Sandbag Carry

           200m run

 

L2 & Comp)  1) Back Squat 2x3 across

                                               3x2 across

                      2) 5 Rounds

                          50 Double Unders

                          100m Sandbag Carry

                          200m Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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