Tuesday 12.05.2015

L1) 1) Clean 4x3
2) 3 Rounds
5 Burpees
5 Box Jumps
10 Overhead Squat (dowel)
200m Run
L2) 1) Work up to a heavy: Clean + Front Squat
2) 5 Rounds
5 Burpee Box Jumps (20")
15 Overhead Squats (45/35)
200m Run
Comp) 1) Work up to a heavy: Clean + Squat Clean
2) 5 Rounds
5 Burpee Box Jumps (20")
15 Overhead Squat (75/55)
200m Run
