Tuesday 12.05.2015


Balls.jpg

L1) 1) Clean 4x3

2) 3 Rounds

5 Burpees

5 Box Jumps

10 Overhead Squat (dowel)

200m Run

L2) 1) Work up to a heavy: Clean + Front Squat

2) 5 Rounds

5 Burpee Box Jumps (20")

15 Overhead Squats (45/35)

200m Run

Comp) 1) Work up to a heavy: Clean + Squat Clean

2) 5 Rounds

5 Burpee Box Jumps (20")

15 Overhead Squat (75/55)

200m Run

May 12:2015.jpg


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