Tuesday 12.05.2015

L1)  1) Clean 4x3

       2) 3 Rounds 

           5 Burpees

           5 Box Jumps

           10 Overhead Squat (dowel)

           200m Run

 

L2)  1) Work up to a heavy: Clean + Front Squat

       2) 5 Rounds

           5 Burpee Box Jumps (20")

           15 Overhead Squats (45/35)

           200m Run

 

Comp) 1) Work up to a heavy:  Clean + Squat Clean

             2) 5 Rounds 

                 5 Burpee Box Jumps (20")

                 15 Overhead Squat (75/55)

                 200m Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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