Monday 11.05.2015


L1) 4 Rounds

10 Thrusters

3 Lay Downs

L2) A) 21-15-9 Thruster (95/65)

9-6-3 Rope Climb (10')

-OR-

B) "Fran"

21-15-9

Thrusters (95/65)

Pullups

Comp) Regionals Event #2

"Tommy V"

21-15-9 Thruster (115/75)

12-9-6 Rope Climb (15')


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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