Monday 11.05.2015

L1) 4 Rounds

      10 Thrusters

      3 Lay Downs

 

L2)  A) 21-15-9 Thruster (95/65)

            9-6-3 Rope Climb (10')

 

     -OR-

 

       B) "Fran"

            21-15-9

            Thrusters (95/65)

            Pullups

        

Comp) Regionals Event #2

            "Tommy V"

            21-15-9 Thruster  (115/75)

            12-9-6 Rope Climb (15')

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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