Saturday 09.05.2105


Syd Ready.jpg

L1) Knee Raises 10-9-8-7-6-5-4-3-2-1

w/ 20 Skips after each round

L2) Toes-to-Bar 10-9-8-7-6-5-4-3-2-1

w/ 20 Double Unders after each round

Comp) 10 Rounds

10 Toes-to-Bar

30 Double Unders

May 9:2015.jpg


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