Thursday 07.05.2015L1) 1) 75 Wall Balls 2) 3x3 Rope Lay Downs L2) 1) "Karen" 150 Wall Balls for time: 20/14 2) Skill- Rope Climbs 5:00 practice (foot holds) Comp) 1) "Karen" 150 Wall Balls fot time: 20/14 2) 5:00 Max 15' Rope Climb
L1) 1) 75 Wall Balls 2) 3x3 Rope Lay Downs L2) 1) "Karen" 150 Wall Balls for time: 20/14 2) Skill- Rope Climbs 5:00 practice (foot holds) Comp) 1) "Karen" 150 Wall Balls fot time: 20/14 2) 5:00 Max 15' Rope Climb