Thursday 07.05.2015

L1) 1) 75 Wall Balls

2) 3x3 Rope Lay Downs

L2) 1) "Karen"

150 Wall Balls for time: 20/14

2) Skill- Rope Climbs 5:00 practice (foot holds)

Comp) 1) "Karen"

150 Wall Balls fot time: 20/14

2) 5:00 Max 15' Rope Climb