Thursday 07.05.2015


Badger on a plate.jpg

L1) 1) 75 Wall Balls

2) 3x3 Rope Lay Downs

L2) 1) "Karen"

150 Wall Balls for time: 20/14

2) Skill- Rope Climbs 5:00 practice (foot holds)

Comp) 1) "Karen"

150 Wall Balls fot time: 20/14

2) 5:00 Max 15' Rope Climb

May 7:2015.jpg


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