Thursday 07.05.2015


L1) 1) 75 Wall Balls

2) 3x3 Rope Lay Downs

L2) 1) "Karen"

150 Wall Balls for time: 20/14

2) Skill- Rope Climbs 5:00 practice (foot holds)

Comp) 1) "Karen"

150 Wall Balls fot time: 20/14

2) 5:00 Max 15' Rope Climb


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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