Friday 08.05.2015


L1) 5 Rounds of "Cindy"

5 Pullups (ring rows)

10 Pushups

15 Air Squats

L2) 1) 5x2 Power Snatch

2) 5 Rounds of Cindy

20 Squat Snatch 75/55

5 Rounds of Cindy

Comp) 1) a. 5x2 Power Snatch

b. 5x2 Snatch Grip Push Press behind the neck

2) 5 Rounds of Cindy

20 Squat Snatches 115/80

5 Rounds of Cindy


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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