Thursday 07.05.2015

L1) 1) 75 Wall Balls

      2)  3x3 Rope Lay Downs

 

L2) 1) "Karen"

           150 Wall Balls for time: 20/14

       2) Skill- Rope Climbs 5:00 practice (foot holds)

 

Comp) 1) "Karen"

                 150 Wall Balls fot time: 20/14

             2) 5:00 Max 15' Rope Climb

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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