Friday 08.05.2015

L1) 5 Rounds of "Cindy"

                             5 Pullups (ring rows)

                             10 Pushups

                             15 Air Squats

       

L2) 1) 5x2 Power Snatch

     

      2) 5 Rounds of Cindy

          20 Squat Snatch 75/55

          5 Rounds of Cindy

 

Comp) 1) a. 5x2 Power Snatch

                b. 5x2 Snatch Grip Push Press behind the neck

    

             2) 5 Rounds of Cindy

                 20 Squat Snatches 115/80

                 5 Rounds of Cindy

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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