Tuesday 05.05.2015

L1) 15-12-9

Deadlift

Step-ups

HR Push-ups

L2) 4 Rounds

15 Deadlift 185/120

10 Box Jump 24/20

5 HSPU

Comp) "Masters Qualifier Event #4"

21-15-9

Deadlift 225/155

Box Jump 24/20

HSPU