Tuesday 05.05.2015

L1) 15-12-9

      Deadlift 

      Step-ups

      HR Push-ups

 

L2) 4 Rounds

      15 Deadlift 185/120

      10 Box Jump 24/20

      5 HSPU

 

Comp) "Masters Qualifier Event #4"

              21-15-9

              Deadlift 225/155

              Box Jump 24/20

              HSPU

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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