Tuesday 05.05.2015

L1) 15-12-9

      Deadlift 

      Step-ups

      HR Push-ups

L2) 4 Rounds

      15 Deadlift 185/120

      10 Box Jump 24/20

      5 HSPU

Comp) "Masters Qualifier Event #4"

              21-15-9

              Deadlift 225/155

              Box Jump 24/20

              HSPU