Tuesday 05.05.2015


L1) 15-12-9

Deadlift

Step-ups

HR Push-ups

L2) 4 Rounds

15 Deadlift 185/120

10 Box Jump 24/20

5 HSPU

Comp) "Masters Qualifier Event #4"

21-15-9

Deadlift 225/155

Box Jump 24/20

HSPU


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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