Monday 04.05.2105


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Amazing job by those who competed in this weekends Spring Fling! Tara & Badger and Syd & M@ killed it and finished 15th & 16th of 53 teams in the scaled division. JT made it to the podium with a 2nd in the Rx'd.

Regular classes today (but fair warning the rubber matting is arriving today around lunch time. If it does i'll need your help to unload it.)

L1 1) Clean 4x3

2) Skips 50-40-30-20-10

Situps 25-20-15-10-5

L2 & Comp) 1) Clean

3 quick singles 70%

3 quick singles 75%

3 quick singles 80%

2 quick singles 75%

2 quick singles 80%

2 quick singles 85%

1 quick single 80%

1 quick single 85%

1 quick single 90%

rest as needed between sets

2) "Annie"

50-40-30-20-10

Double Unders

Situps

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