Saturday 02.05.2015


Class4.jpg

GLaw will be running a class 1-3pm

L1) 1) Back Squat 3x10

2) 5 Rounds

5 Ring Rows

10 Box StepUps

L2) 1) Back Squat 3x10

2) 10 Rounds

5 Pullups

10 Box Jumps 24/20

Comp) 1) Back Squat 3x10

2) 10 Rounds

5 C2B Pullups

10 Box Jumps 30/24


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