Saturday 02.05.2015

GLaw will be running a class 1-3pm
L1) 1) Back Squat 3x10
2) 5 Rounds
5 Ring Rows
10 Box StepUps
L2) 1) Back Squat 3x10
2) 10 Rounds
5 Pullups
10 Box Jumps 24/20
Comp) 1) Back Squat 3x10
2) 10 Rounds
5 C2B Pullups
10 Box Jumps 30/24