Thursday 30.04.2015


t-bird.jpg

L1) 3 Rounds

10 Wall Balls

10 Snatch

10 Box up & overs

10 Knee Raises

L2) 3 Rounds

20 Wall Balls 20/14

10 Snatch 75/55

20 Box Jump Overs 24/20

10 Toes to Bar

Comp) 3 Rounds

30 Wall Balls 20/14

25 Snatch 75/55

20 Box Jump Overs 24/20

15 Toes to Bar

April 30:15.jpg


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