Thursday 30.04.2015

L1) 3 Rounds
10 Wall Balls
10 Snatch
10 Box up & overs
10 Knee Raises
L2) 3 Rounds
20 Wall Balls 20/14
10 Snatch 75/55
20 Box Jump Overs 24/20
10 Toes to Bar
Comp) 3 Rounds
30 Wall Balls 20/14
25 Snatch 75/55
20 Box Jump Overs 24/20
15 Toes to Bar
