Friday 01.05.2105


Evening class canceled today

(open 6-8am & 11-1pm only). Best of luck to those competing in this weekends Spring Fling.

"Spring Fling wod #1"

Partner workout EMOM x 10 (alternating)

5 Thrusters + AMRAP burpees on a plate

score is total burpees

L1) you choose appropriate weight

L2) 95/65

Comp) 135/95

May 1:2015.jpg