Friday 01.05.2105

Evening class canceled today
(open 6-8am & 11-1pm only). Best of luck to those competing in this weekends Spring Fling.
"Spring Fling wod #1"
Partner workout EMOM x 10 (alternating)
5 Thrusters + AMRAP burpees on a plate
score is total burpees
L1) you choose appropriate weight
L2) 95/65
Comp) 135/95
