Thursday 30.04.2015

 L1) 3 Rounds

       10 Wall Balls

       10 Snatch

       10 Box up & overs

       10 Knee Raises

 

 L2) 3 Rounds

       20 Wall Balls 20/14

       10 Snatch 75/55

       20 Box Jump Overs 24/20

       10 Toes to Bar

       

Comp) 3 Rounds

             30 Wall Balls 20/14

             25 Snatch 75/55

             20 Box Jump Overs 24/20

             15 Toes to Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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