Friday 01.05.2105

Evening class canceled today

(open 6-8am & 11-1pm only).  Best of luck to those competing in this weekends Spring Fling.  

 

 "Spring Fling wod #1"

Partner workout EMOM x 10 (alternating)

5 Thrusters + AMRAP burpees on a plate

score is total burpees

 

L1) you choose appropriate weight

L2) 95/65

Comp) 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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