Wednesday 29.04.2015

"Weightlifting Wednesday"

L1)

1) 4x3 Cleans (building)

2) Pullup Progression 4x3

(take the next step, ring rows/jumping pullups/banded pullups/strict pullups)

3) 500m Row

L2 & Comp

1) 1 Rep Max Clean

2) 1 Rep Max Weighted Pullup

3) 500m Row