Wednesday 29.04.2015

"Weightlifting Wednesday"
L1)
1) 4x3 Cleans (building)
2) Pullup Progression 4x3
(take the next step, ring rows/jumping pullups/banded pullups/strict pullups)
3) 500m Row
L2 & Comp
1) 1 Rep Max Clean
2) 1 Rep Max Weighted Pullup
3) 500m Row
