Tuesday 28.04.2105


L1) 3 Rounds

15 Calorie Row

10 Power Cleans

10 Overhead Squats

5 Pike Pushups

L2) 3 Rounds

30 Calorie Row

20 Power Cleans 85/55

10 Overhead Squats 85/55

5 HSPU

Comp) 1) 3 Rounds

30 Calorie Row

20 Power Cleans 95/65

10 Overhead Squat 95/65

5 Strict HSPU

2) Clean Complex:

EMOM x 5:00

3 Power Cleans + 3 Front Squats + 3 Jerks

5 mins Rest

EMOM x 5:00

2 Power Cleans + 2 Front Squats + 2 Jerks

5 Mins Rest

1 Power Clean + 1 Front Squat + 1 Jerk


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle