Tuesday 28.04.2105


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L1) 3 Rounds

15 Calorie Row

10 Power Cleans

10 Overhead Squats

5 Pike Pushups

L2) 3 Rounds

30 Calorie Row

20 Power Cleans 85/55

10 Overhead Squats 85/55

5 HSPU

Comp) 1) 3 Rounds

30 Calorie Row

20 Power Cleans 95/65

10 Overhead Squat 95/65

5 Strict HSPU

2) Clean Complex:

EMOM x 5:00

3 Power Cleans + 3 Front Squats + 3 Jerks

5 mins Rest

EMOM x 5:00

2 Power Cleans + 2 Front Squats + 2 Jerks

5 Mins Rest

1 Power Clean + 1 Front Squat + 1 Jerk

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