Wednesday 29.04.2015

 

"Weightlifting Wednesday"

L1)

1) 4x3 Cleans (building)

2) Pullup Progression 4x3

(take the next step, ring rows/jumping pullups/banded pullups/strict pullups) 

3) 500m Row

 

L2 & Comp

1) 1 Rep Max Clean

2) 1 Rep Max Weighted Pullup

3) 500m Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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