Sunday 26.04.2105


L1) 1) Build to a heavy set of 5 Deadlifts

2) 5 rounds (not for time)

10 Pushups

10 Knee Raises

L2) 1) Build to a heavy set of 5 Deadlift

2) 5 Rounds (not for time)

5 HSPU

10 Toes-2-Bar

Comp) 1) Build to a heavy set of 5 Deadlift

2) 5 Rounds of Unbroken sets

5 HSPU

10 Toes-2-Bar


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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