Sunday 26.04.2105


community.jpg

L1) 1) Build to a heavy set of 5 Deadlifts

2) 5 rounds (not for time)

10 Pushups

10 Knee Raises

L2) 1) Build to a heavy set of 5 Deadlift

2) 5 Rounds (not for time)

5 HSPU

10 Toes-2-Bar

Comp) 1) Build to a heavy set of 5 Deadlift

2) 5 Rounds of Unbroken sets

5 HSPU

10 Toes-2-Bar

April 26:15.JPG


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