Monday 27.04.2015

Marathon Monday
L1) 200m Run
18 HR Pushups
200m Run
18 KBS
200m Run
18 Situps
200m Run
18 Air Squats
200m Run
18 Double Unders
200m Run
18 Box Jumps
L2) 400m Run
26 HR Pushups
400m Run
26 KBS 53/35
400m Run
26 Situps
400mRun
26 Air Squats
400m Run
26 Double Unders
400m Run
26 Box Jumps
Comp) 2 Rounds
400m Run
26 HR Pushups
400m Run
26 KBS 53/35
400m Run
26 Situps
400m Run
26 Air Squats
400m Run
26 Double Unders
400m Run
26 Box Jumps 24/20
