Monday 27.04.2015


Defy Gravity.jpg

Marathon Monday

L1) 200m Run

18 HR Pushups

200m Run

18 KBS

200m Run

18 Situps

200m Run

18 Air Squats

200m Run

18 Double Unders

200m Run

18 Box Jumps

L2) 400m Run

26 HR Pushups

400m Run

26 KBS 53/35

400m Run

26 Situps

400mRun

26 Air Squats

400m Run

26 Double Unders

400m Run

26 Box Jumps

Comp) 2 Rounds

400m Run

26 HR Pushups

400m Run

26 KBS 53/35

400m Run

26 Situps

400m Run

26 Air Squats

400m Run

26 Double Unders

400m Run

26 Box Jumps 24/20

April 27:15.jpg


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