Sunday 26.04.2105

 L1) 1) Build to a heavy set of 5 Deadlifts

       2) 5 rounds (not for time)

           10 Pushups

           10 Knee Raises

 

L2) 1) Build to a heavy set of 5 Deadlift

      2) 5 Rounds (not for time)

          5 HSPU

          10 Toes-2-Bar

 

Comp) 1) Build to a heavy set of 5 Deadlift

             2) 5 Rounds of Unbroken sets

                 5 HSPU

                 10 Toes-2-Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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