Saturday 25.04.2015

L1) 4 Rounds
5 Front Squat
30 Skips
5 Box Jump
15 Kettlebell Swings
L2) 1) Thruster 3-2-2-1-1-1
2) 4 Rounds
5 Front Squat (70% max thruster)
15 Double Unders
5 Box Jumps 24/20
15 Kettlebell Swings 53/35
Comp) 1) Thruster 3-2-2-1-1-1
2) EMOM x 12
odd: 5 Front Squat (70% max thruster)
+ 15 Double Unders
even: 5 Box Jumps 30/24
+ 15 Kettlebell Swings 70/53
