Saturday 25.04.2015

L1) 4 Rounds

5 Front Squat

30 Skips

5 Box Jump

15 Kettlebell Swings

L2) 1) Thruster 3-2-2-1-1-1

2) 4 Rounds

5 Front Squat (70% max thruster)

15 Double Unders

5 Box Jumps 24/20

15 Kettlebell Swings 53/35

Comp) 1) Thruster 3-2-2-1-1-1

2) EMOM x 12

odd: 5 Front Squat (70% max thruster)

+ 15 Double Unders

even: 5 Box Jumps 30/24

+ 15 Kettlebell Swings 70/53