Saturday 25.04.2015

 L1) 4 Rounds

       5 Front Squat

       30 Skips

       5 Box Jump

       15 Kettlebell Swings

 

L2)  1) Thruster 3-2-2-1-1-1

       2) 4 Rounds

           5 Front Squat (70% max thruster)

           15 Double Unders

           5 Box Jumps 24/20

           15 Kettlebell Swings 53/35

 

Comp) 1) Thruster 3-2-2-1-1-1

             2) EMOM x 12 

                 odd: 5 Front Squat (70% max thruster)

                         + 15 Double Unders

                 even: 5 Box Jumps 30/24

                         + 15 Kettlebell Swings 70/53

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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