Friday 24.04.2015


Ellen 7.jpg

L1) 1) EMOM x 10:

3 Snatches

2) 4x5 Overhead Squats

L2) 1) 30 Snatches for time 95/65

2) 2x10 Overhead Squats

Comp) 1) "Isabel"

30 Snatches for time 135/95

2) 2x10 Overhead Squats

April 24:15.jpg


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