Friday 24.04.2015

L1) 1) EMOM x 10:  

         3 Snatches

      2) 4x5 Overhead Squats

 

L2) 1) 30 Snatches for time 95/65

      2) 2x10 Overhead Squats

 

Comp) 1) "Isabel"

                 30 Snatches for time 135/95

             2) 2x10 Overhead Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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