Wednesday 22.04.2105


L1) AMRAP 7min:

7 Deadlifts 135/95

7 Burpees

7 Box Jumps 20/18

L2) AMRAP 20min

7 Deadlifts 175/115

7 Burpees

7 Box Jumps 24/20

Comp) AMRAP 20min:

7 Deadlifts 225/145

7 Burpees

7 Box Jumps 30/24


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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