Tuesday 21.04.2105


Badger swim.JPG

Badgers can swim......in their living rooms anyway.

L1) 3 Rounds

5 Front Squats 85/55

10 Ring Rows

50 Skips

L2)

1) Back Squat 4x3

2) 3 Rounds

10 Front Squats 115/75

20 Pullups

50 Double Unders

Comp)

1) EMOM x 15mins, Clean Complex:

Power Clean + Hang Squat Clean + Squat Clean

2) "Heartbreak Kid"

3 Rounds

10 Front Squat 155/105

20 C2B Pullups

50 Double Unders

April 21:15.JPG


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