Wednesday 22.04.2105

L1) AMRAP 7min:

      7 Deadlifts 135/95

      7 Burpees

      7 Box Jumps 20/18

 

L2) AMRAP 20min

      7 Deadlifts 175/115

      7 Burpees

      7 Box Jumps 24/20

 

Comp) AMRAP 20min:

            7 Deadlifts 225/145

            7 Burpees

            7 Box Jumps 30/24

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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