Tuesday 21.04.2105

 Badgers can swim......in their living rooms anyway.  

 

L1) 3 Rounds

      5 Front Squats 85/55

      10 Ring Rows

      50 Skips

 

L2) 

      1) Back Squat 4x3

     

      2) 3 Rounds

          10 Front Squats 115/75

          20 Pullups

          50 Double Unders

 

Comp)

             1) EMOM x 15mins, Clean Complex:

              Power Clean + Hang Squat Clean + Squat Clean

             

             2) "Heartbreak Kid"

               3 Rounds

               10 Front Squat 155/105

               20 C2B Pullups

               50 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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