Monday 20.04.2105 L1) 3 Rounds 20 Air Squats 15 Situps 10 Hang Power Cleans (75/55) L2) 3 Rounds 30 Air Squats 20 Med Ball Situps 10 Hang Power Clean (115/75) Comp) 3 Rounds 20 Pistols 15 Toes to Bar 10 Hang Power Clean (155/105)
L1) 3 Rounds 20 Air Squats 15 Situps 10 Hang Power Cleans (75/55) L2) 3 Rounds 30 Air Squats 20 Med Ball Situps 10 Hang Power Clean (115/75) Comp) 3 Rounds 20 Pistols 15 Toes to Bar 10 Hang Power Clean (155/105)