Monday 20.04.2105


Festivus.jpg

L1) 3 Rounds

20 Air Squats

15 Situps

10 Hang Power Cleans (75/55)

L2) 3 Rounds

30 Air Squats

20 Med Ball Situps

10 Hang Power Clean (115/75)

Comp) 3 Rounds

20 Pistols

15 Toes to Bar

10 Hang Power Clean (155/105)

April 20:15.jpg


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