Monday 20.04.2105
L1) 3 Rounds
20 Air Squats
15 Situps
10 Hang Power Cleans (75/55)
L2) 3 Rounds
30 Air Squats
20 Med Ball Situps
10 Hang Power Clean (115/75)
Comp) 3 Rounds
20 Pistols
15 Toes to Bar
10 Hang Power Clean (155/105)
L1) 3 Rounds
20 Air Squats
15 Situps
10 Hang Power Cleans (75/55)
L2) 3 Rounds
30 Air Squats
20 Med Ball Situps
10 Hang Power Clean (115/75)
Comp) 3 Rounds
20 Pistols
15 Toes to Bar
10 Hang Power Clean (155/105)