Monday 20.04.2105

 L1) 3 Rounds

      20 Air Squats

      15 Situps

      10 Hang Power Cleans (75/55)

 

L2) 3 Rounds

     30 Air Squats

     20 Med Ball Situps

     10 Hang Power Clean (115/75) 

 

Comp) 3 Rounds

            20 Pistols

            15 Toes to Bar

            10 Hang Power Clean (155/105)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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