Saturday 18.04.2015
L1)
1) Med Ball Cleans 4x10
2) 3 Rounds
10 Box Jumps
15 Push ups
20 Sit ups
L2 & Comp)
1) Clean Complex: 1 Deadlift + 2 Hang Clean + Power Clean
2) 5 Rounds
10 Box Jumps 24/20
15 Push ups
20 Sit ups
Optional: 1000m Recovery Row
L1)
1) Med Ball Cleans 4x10
2) 3 Rounds
10 Box Jumps
15 Push ups
20 Sit ups
L2 & Comp)
1) Clean Complex: 1 Deadlift + 2 Hang Clean + Power Clean
2) 5 Rounds
10 Box Jumps 24/20
15 Push ups
20 Sit ups
Optional: 1000m Recovery Row