Saturday 18.04.2015


marcel row.jpg

L1)

1) Med Ball Cleans 4x10

2) 3 Rounds

10 Box Jumps

15 Push ups

20 Sit ups

L2 & Comp)

1) Clean Complex: 1 Deadlift + 2 Hang Clean + Power Clean

2) 5 Rounds

10 Box Jumps 24/20

15 Push ups

20 Sit ups

Optional: 1000m Recovery Row

April 18:15.jpg


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