Saturday 18.04.2015

 

L1)

1) Med Ball Cleans 4x10

2) 3 Rounds

    10 Box Jumps

    15 Push ups

    20 Sit ups

 

L2 & Comp)

1) Clean Complex: 1 Deadlift + 2 Hang Clean + Power Clean

2) 5 Rounds

    10 Box Jumps 24/20

    15 Push ups

    20 Sit ups 

 

Optional: 1000m Recovery Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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