Friday 17.04.2015


Pipes.jpg

L1) 200 skips

then: 4 Rounds

5 Pullups

10 Front Squats

15 Burpees

L2) 200 Double Unders

then: 4 Rounds

5 Pullups

5 Dips

10 Front Squats

5 HSPU

10 Burpees

Comp) 1) Front Squat, work up to a heavy single

2) Jerk, work up to a heavy single

3) 200 Double Unders

then: 4 Rounds

5 Muscle Ups (5Pullups/5Dips)

10 Front Squats 155/105

15 HSPU

20 Burpees

April 17:15.jpg


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