Friday 17.04.2015

L1) 200 skips
then: 4 Rounds
5 Pullups
10 Front Squats
15 Burpees
L2) 200 Double Unders
then: 4 Rounds
5 Pullups
5 Dips
10 Front Squats
5 HSPU
10 Burpees
Comp) 1) Front Squat, work up to a heavy single
2) Jerk, work up to a heavy single
3) 200 Double Unders
then: 4 Rounds
5 Muscle Ups (5Pullups/5Dips)
10 Front Squats 155/105
15 HSPU
20 Burpees
