Friday 17.04.2015

L1) 200 skips

      then: 4 Rounds

                5 Pullups

                10 Front Squats

                15 Burpees

 

L2) 200 Double Unders

      then: 4 Rounds

                5 Pullups

                5 Dips

                10 Front Squats

                5 HSPU

                10 Burpees

 

Comp) 1) Front Squat, work up to a heavy single

            2) Jerk, work up to a heavy single

            3) 200 Double Unders

                then: 4 Rounds

                5 Muscle Ups (5Pullups/5Dips)

                10 Front Squats 155/105

                15 HSPU

                20 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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